Coverart for item
The Resource 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD

50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD

Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion
Title
50 mindful steps to self-esteem
Title remainder
everyday practices for cultivating self-acceptance and self-compassion
Statement of responsibility
Janetti Marotta, PhD
Title variation
Fifty mindful steps to self-esteem
Creator
Subject
Language
eng
Summary
In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life
Member of
Cataloging source
N$T
http://library.link/vocab/creatorName
Marotta, Janetti
Dewey number
158.1
Index
no index present
LC call number
BF697.5.S46
LC item number
M37 2013eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Self-esteem
  • Self-acceptance
  • PSYCHOLOGY
  • SELF-HELP
  • SELF-HELP
  • SELF-HELP
  • Self-acceptance
  • Self-esteem
Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • In Gratitude; Introduction; The Foundation; The Journey; Part 1; Breathing and the Body; 1. A Deep, Full Breath; 2. Squeeze and Breathe; 3. Feel Every Loving Touch; 4. Turn Toward the Current; 5. In and Out; 6. An Embodied Practice; 7. Read the Inscription; 8. Explore Sensations Within; 9. Hold Court; 10. Integrate and Harmonize; 11. Flow with Energy; 12. Greet the Earth; 13. The Lesson of Seaweed; Part 2; Thinking and the Mind; 14. An Impartial Witness; 15. Stop the Sorting; 16. Don't Know; 17. See the Whole Elephant; 18. Eat as if It's the First Time; 19. Being vs. Doing
  • 20. Release the Grip21. Spin the Wheel of Paradox; 22. Letting Go of Attachment; 23. Catch a Monkey; 24. Stop After the First Arrow; 25. Pain Times Resistance Equals Suffering; 26. Turn to Look; 27. Get to Know It; 28. No Blame; 29. The Unfolding Process; 30. The Buddha Within; Part Three; Emotionsand theHeart; 31. Spaciousness; 32. The Forces of Mara; 33. Explore the Container; 34. A Place of Balance; 35. Interweave; 36. Tend and Befriend; 37. Plant Your Garden; 38. Well-{u00AD}Wishing; 39. Send and Receive; 40. What Am I Ignoring?; 41. Count Your Blessings; 42. Delight for Others
  • 43. Taste the Elixir44. An Antidote; Part 4; Being in the World; 45. Claim Your Emotional Baggage; 46. Listen-Just Listen; 47. Speak with Compassion; 48. Practice Nonharming; 49. Write Your Job Description; 50. Life Is the Practice; Epilogue; Resources; References
Control code
862077630
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781608827978
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
  • duezpr9
  • 94a14ac4-2ee7-4d86-b786-87b19115934c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)862077630
Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance and self-compassion, Janetti Marotta, PhD
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • In Gratitude; Introduction; The Foundation; The Journey; Part 1; Breathing and the Body; 1. A Deep, Full Breath; 2. Squeeze and Breathe; 3. Feel Every Loving Touch; 4. Turn Toward the Current; 5. In and Out; 6. An Embodied Practice; 7. Read the Inscription; 8. Explore Sensations Within; 9. Hold Court; 10. Integrate and Harmonize; 11. Flow with Energy; 12. Greet the Earth; 13. The Lesson of Seaweed; Part 2; Thinking and the Mind; 14. An Impartial Witness; 15. Stop the Sorting; 16. Don't Know; 17. See the Whole Elephant; 18. Eat as if It's the First Time; 19. Being vs. Doing
  • 20. Release the Grip21. Spin the Wheel of Paradox; 22. Letting Go of Attachment; 23. Catch a Monkey; 24. Stop After the First Arrow; 25. Pain Times Resistance Equals Suffering; 26. Turn to Look; 27. Get to Know It; 28. No Blame; 29. The Unfolding Process; 30. The Buddha Within; Part Three; Emotionsand theHeart; 31. Spaciousness; 32. The Forces of Mara; 33. Explore the Container; 34. A Place of Balance; 35. Interweave; 36. Tend and Befriend; 37. Plant Your Garden; 38. Well-{u00AD}Wishing; 39. Send and Receive; 40. What Am I Ignoring?; 41. Count Your Blessings; 42. Delight for Others
  • 43. Taste the Elixir44. An Antidote; Part 4; Being in the World; 45. Claim Your Emotional Baggage; 46. Listen-Just Listen; 47. Speak with Compassion; 48. Practice Nonharming; 49. Write Your Job Description; 50. Life Is the Practice; Epilogue; Resources; References
Control code
862077630
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781608827978
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
  • duezpr9
  • 94a14ac4-2ee7-4d86-b786-87b19115934c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)862077630

Library Locations

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      38.944491 -92.326012
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