The Resource A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD
Resource Information
The item A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri Libraries.
This item is available to borrow from 1 library branch.
- Summary
- Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman--author of A Still Quiet Place--offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within
- Language
- eng
- Extent
- 1 online resource (vii, 178 pages)
- Isbn
- 9781626253780
- Label
- A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions
- Title
- A still quiet place for teens
- Title remainder
- a mindfulness workbook to ease stress & difficult emotions
- Statement of responsibility
- Amy Saltzman, MD
- Subject
-
- BODY, MIND & SPIRIT -- Meditation
- Emotions in adolescence
- Mindfulness-based cognitive therapy
- Stress management for teenagers
- Mindfulness-based cognitive therapy
- Educational psychology
- PSYCHOLOGY -- Psychotherapy | Child & Adolescent
- Educational psychology
- EDUCATION -- Educational Psychology
- Stress management for teenagers
- PSYCHOLOGY -- Developmental | Lifespan Development
- Emotions in adolescence
- FAMILY & RELATIONSHIPS -- Life Stages | General
- PSYCHOLOGY -- General
- PSYCHOLOGY -- Developmental | General
- Language
- eng
- Summary
- Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman--author of A Still Quiet Place--offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within
- Cataloging source
- N$T
- http://library.link/vocab/creatorDate
- 1958-
- http://library.link/vocab/creatorName
- Saltzman, Amy
- Dewey number
- 155.5/189042
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF724.3.E5
- LC item number
- S25 2016eb
- Literary form
- non fiction
- Nature of contents
- dictionaries
- Series statement
- An instant help book for teens
- http://library.link/vocab/subjectName
-
- Emotions in adolescence
- Stress management for teenagers
- Educational psychology
- Mindfulness-based cognitive therapy
- PSYCHOLOGY
- EDUCATION
- BODY, MIND & SPIRIT
- FAMILY & RELATIONSHIPS
- PSYCHOLOGY
- PSYCHOLOGY
- PSYCHOLOGY
- Educational psychology
- Emotions in adolescence
- Mindfulness-based cognitive therapy
- Stress management for teenagers
- Label
- A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Control code
- 951625303
- Dimensions
- unknown
- Extent
- 1 online resource (vii, 178 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781626253780
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
- c
- Other physical details
- illustrations.
- http://library.link/vocab/ext/overdrive/overdriveId
- a617e20f-1f18-42e4-b95b-17685a56e245
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)951625303
- Label
- A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier category code
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Control code
- 951625303
- Dimensions
- unknown
- Extent
- 1 online resource (vii, 178 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781626253780
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
- c
- Other physical details
- illustrations.
- http://library.link/vocab/ext/overdrive/overdriveId
- a617e20f-1f18-42e4-b95b-17685a56e245
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)951625303
Subject
- BODY, MIND & SPIRIT -- Meditation
- EDUCATION -- Educational Psychology
- Educational psychology
- Educational psychology
- Emotions in adolescence
- Emotions in adolescence
- FAMILY & RELATIONSHIPS -- Life Stages | General
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy
- PSYCHOLOGY -- Developmental | General
- PSYCHOLOGY -- Developmental | Lifespan Development
- PSYCHOLOGY -- General
- PSYCHOLOGY -- Psychotherapy | Child & Adolescent
- Stress management for teenagers
- Stress management for teenagers
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.missouri.edu/portal/A-still-quiet-place-for-teens--a-mindfulness/RNbmilIZRjI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.missouri.edu/portal/A-still-quiet-place-for-teens--a-mindfulness/RNbmilIZRjI/">A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.missouri.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.missouri.edu/">University of Missouri Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.missouri.edu/portal/A-still-quiet-place-for-teens--a-mindfulness/RNbmilIZRjI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.missouri.edu/portal/A-still-quiet-place-for-teens--a-mindfulness/RNbmilIZRjI/">A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.missouri.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.missouri.edu/">University of Missouri Libraries</a></span></span></span></span></div>
