Coverart for item
The Resource A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD

A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD

Label
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions
Title
A still quiet place for teens
Title remainder
a mindfulness workbook to ease stress & difficult emotions
Statement of responsibility
Amy Saltzman, MD
Creator
Author
Subject
Language
eng
Summary
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman--author of A Still Quiet Place--offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within
Member of
Cataloging source
N$T
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Saltzman, Amy
Dewey number
155.5/189042
Illustrations
illustrations
Index
no index present
LC call number
BF724.3.E5
LC item number
S25 2016eb
Literary form
non fiction
Nature of contents
dictionaries
Series statement
An instant help book for teens
http://library.link/vocab/subjectName
  • Emotions in adolescence
  • Stress management for teenagers
  • Educational psychology
  • Mindfulness-based cognitive therapy
  • PSYCHOLOGY
  • EDUCATION
  • BODY, MIND & SPIRIT
  • FAMILY & RELATIONSHIPS
  • PSYCHOLOGY
  • PSYCHOLOGY
  • PSYCHOLOGY
  • Educational psychology
  • Emotions in adolescence
  • Mindfulness-based cognitive therapy
  • Stress management for teenagers
Label
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
951625303
Dimensions
unknown
Extent
1 online resource (vii, 178 pages)
File format
unknown
Form of item
online
Isbn
9781626253780
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
a617e20f-1f18-42e4-b95b-17685a56e245
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)951625303
Label
A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions, Amy Saltzman, MD
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
951625303
Dimensions
unknown
Extent
1 online resource (vii, 178 pages)
File format
unknown
Form of item
online
Isbn
9781626253780
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
a617e20f-1f18-42e4-b95b-17685a56e245
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)951625303

Library Locations

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      38.944491 -92.326012
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