Coverart for item
The Resource Better than perfect : 7 strategies to crush your inner critic and create a life you love, Elizabeth Lombardo

Better than perfect : 7 strategies to crush your inner critic and create a life you love, Elizabeth Lombardo

Label
Better than perfect : 7 strategies to crush your inner critic and create a life you love
Title
Better than perfect
Title remainder
7 strategies to crush your inner critic and create a life you love
Statement of responsibility
Elizabeth Lombardo
Creator
Subject
Language
eng
Summary
"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives"--
Assigning source
Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Lombardo, Elizabeth
Dewey number
155.2/32
Index
no index present
LC call number
BF698.35.P47
LC item number
L66 2014eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Perfectionism (Personality trait)
  • Imperfection
  • Self-acceptance
  • Happiness
  • SELF-HELP
  • SELF-HELP
  • SELF-HELP
  • FAMILY & RELATIONSHIPS
  • PSYCHOLOGY
  • PSYCHOLOGY
  • PSYCHOLOGY
  • Happiness
  • Imperfection
  • Perfectionism (Personality trait)
  • Self-acceptance
Label
Better than perfect : 7 strategies to crush your inner critic and create a life you love, Elizabeth Lombardo
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Do you strive to be perfect? -- What is perfectionism? -- Are you a perfectionist? -- The price and profits of perfectionism -- Fear versus passion -- 7 strategies to get out of your own way -- Postmortem your past -- Evaluate your expectations -- Reinforce new roads -- Fail forward -- Eliminate extremes -- Create, don't compare -- Transcend -- Better than perfect
Control code
890208022
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781580055505
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
37c5a9ed-875f-4407-a760-bf748680c699
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)890208022
Label
Better than perfect : 7 strategies to crush your inner critic and create a life you love, Elizabeth Lombardo
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Do you strive to be perfect? -- What is perfectionism? -- Are you a perfectionist? -- The price and profits of perfectionism -- Fear versus passion -- 7 strategies to get out of your own way -- Postmortem your past -- Evaluate your expectations -- Reinforce new roads -- Fail forward -- Eliminate extremes -- Create, don't compare -- Transcend -- Better than perfect
Control code
890208022
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781580055505
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
37c5a9ed-875f-4407-a760-bf748680c699
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)890208022

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
    • Engineering Library & Technology CommonsBorrow it
      W2001 Lafferre Hall, Columbia, MO, 65211, US
      38.946102 -92.330125
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