Coverart for item
The Resource Burnout to Breakthrough, McDargh, Eileen

Burnout to Breakthrough, McDargh, Eileen

Label
Burnout to Breakthrough
Title
Burnout to Breakthrough
Statement of responsibility
McDargh, Eileen
Creator
Contributor
Author
Subject
Language
eng
Summary
"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." -Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default
Member of
Cataloging source
AU@
http://library.link/vocab/creatorName
McDargh, Eileen
Dewey number
158.1
Index
no index present
LC call number
BF698.35.R47
LC item number
M45 2020
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Safari, an O'Reilly Media Company
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Self-help techniques
  • Life skills
  • Life skills
  • Resilience (Personality trait)
  • Self-help techniques
Label
Burnout to Breakthrough, McDargh, Eileen
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1162606111
Dimensions
unknown
Edition
1st edition.
Extent
1 online resource (192 pages)
Form of item
online
Isbn
9781523089482
Issuing body
Made available through: Safari, an O'Reilly Media Company.
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other control number
9781523089482
http://library.link/vocab/ext/overdrive/overdriveId
d10ef05d-aeee-4e21-8365-a5d9ab1bbb9b
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)1162606111
Label
Burnout to Breakthrough, McDargh, Eileen
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1162606111
Dimensions
unknown
Edition
1st edition.
Extent
1 online resource (192 pages)
Form of item
online
Isbn
9781523089482
Issuing body
Made available through: Safari, an O'Reilly Media Company.
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other control number
9781523089482
http://library.link/vocab/ext/overdrive/overdriveId
d10ef05d-aeee-4e21-8365-a5d9ab1bbb9b
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)1162606111

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
    • Engineering Library & Technology CommonsBorrow it
      W2001 Lafferre Hall, Columbia, MO, 65211, US
      38.946102 -92.330125
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