Coverart for item
The Resource Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova

Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova

Label
Exercise for frail elders
Title
Exercise for frail elders
Statement of responsibility
Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Best-Martini, Elizabeth
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
Botenhagen-DiGenova, Kim A.
http://library.link/vocab/subjectName
  • Exercise for older people
  • Frail elderly
  • Exercise Therapy
  • Frail Elderly
  • Aged, 80 and over
  • Aged
Label
Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 211-214) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Planning a successful exercise program for frail elders and adults with special needs -- Participants: know their individual needs -- Exercise program: make it motivating, safe, and effective -- Leader: steps to success -- Implementing an exercise program for frail elders and adults with special needs -- Warm-up first: posture, breathing, range-of-motion, and stretching exercises -- Aerobic training for cardiovascular endurance -- Resistance training for muscular strength and endurance -- Cool-down: stretching and relaxation exercises -- Putting your exercise program together -- Physiological benefits of physical activity for older persons -- Psychological benefits of physical activity for older persons -- Statement of medical clearance for exercise -- Cover letter to physician -- Medical history and risk factor questionnaire -- Exercise program informed consent -- PAR-Q and you -- Fitness goal map -- Exercise equipment -- Muscles of the human body -- Resistance training log
Control code
50774316
Dimensions
28 cm
Extent
ix, 228 pages
Isbn
9780736036870
Isbn Type
(softcover : alk. paper)
Lccn
2002151517
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Exercise for frail elders, Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova
Publication
Bibliography note
Includes bibliographical references (pages 211-214) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Planning a successful exercise program for frail elders and adults with special needs -- Participants: know their individual needs -- Exercise program: make it motivating, safe, and effective -- Leader: steps to success -- Implementing an exercise program for frail elders and adults with special needs -- Warm-up first: posture, breathing, range-of-motion, and stretching exercises -- Aerobic training for cardiovascular endurance -- Resistance training for muscular strength and endurance -- Cool-down: stretching and relaxation exercises -- Putting your exercise program together -- Physiological benefits of physical activity for older persons -- Psychological benefits of physical activity for older persons -- Statement of medical clearance for exercise -- Cover letter to physician -- Medical history and risk factor questionnaire -- Exercise program informed consent -- PAR-Q and you -- Fitness goal map -- Exercise equipment -- Muscles of the human body -- Resistance training log
Control code
50774316
Dimensions
28 cm
Extent
ix, 228 pages
Isbn
9780736036870
Isbn Type
(softcover : alk. paper)
Lccn
2002151517
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • J. Otto Lottes Health Sciences LibraryBorrow it
      1 Hospital Dr, Columbia, MO, 65201, US
      38.939544 -92.328377
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