Coverart for item
The Resource Food guide for soccer : tips and recipes from the pros, Gloria Averbuch & Nancy Clark

Food guide for soccer : tips and recipes from the pros, Gloria Averbuch & Nancy Clark

Label
Food guide for soccer : tips and recipes from the pros
Title
Food guide for soccer
Title remainder
tips and recipes from the pros
Statement of responsibility
Gloria Averbuch & Nancy Clark
Creator
Contributor
Subject
Language
eng
Summary
Soccer athletes hungry for good nutrition information. This easy-to-unersand book offers practical tips, debunks nutrition myths, and is a simple how to resource for soccer players, their coaches and parents. Professional soccer players offer advice along with recipes and sample menus
Cataloging source
N$T
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Averbuch, Gloria
Dewey number
613.202/4796334
Illustrations
illustrations
Index
index present
LC call number
TX361.S58
LC item number
A94 2010eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1951-
http://library.link/vocab/relatedWorkOrContributorName
Clark, Nancy
http://library.link/vocab/subjectName
  • Soccer players
  • Athletes
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • MEDICAL
  • MEDICAL
  • Athletes
Label
Food guide for soccer : tips and recipes from the pros, Gloria Averbuch & Nancy Clark
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (page 209) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Cover; Contents; Acknowledgments; Dedication; Foreword; Preface; Section I. Day-to-Day Eating for Energy; 1. Daily Eating for Health and High Energy; 2. Breakfast: The Meal of Champions; 3. Lunch, Snacks, and Dinner; 4. Vitamins and Supplements for Soccer Players; Section II. Carbs, Protein, Fats, and Fluids-The Right Balance; 5. Carbohydrates: The Fundamental Fuel; 6. Protein for Muscles; 7. Fats-The Right Kinds for Your Sports Diet; 8. Fluids, Water and Sports Drinks; 9. Engineered Sports Foods: Convenience or Necessity?; Section III. Sports Nutrition-Eating to Win
  • 10. Fueling Before Practices and Games11. Foods and Fluids During Practices and Games; 12. Recovery After Intense Practices and Games; 13. Tips for Tournaments and Traveling Soccer Players; Section IV. Weight and Soccer; 14. Calorie Needs of Soccer Players; 15. Bulking Up Healthfully; 16. Getting Lighter and Leaner; 17. Dieting Gone Awry; Winning Recipes-Eating with a Purpose; Breakfasts; Manya Makoski's Snickerdoodle Pancakes; Karina LeBlanc's Game Day Pancakes; Nikki Krzysik's and Lydia Williams' Souffl Omelet; Christie Rampone's Carrot Apple Muffins; FC Gold Pride Good Grain Granola
  • Sky Blueberry FC Baked French ToastSmoothies & Munchies; Cori Alexander's Strawberry Banana Smoothie; Nicole Barnhart's Peanut Butter Smoothie; Natalie Spilger's Pick-Me-Up Trail Mix; Wozzie's Wild Guacamole; Boston Breakers Black Bean Spinach Dip; Soups, Stews, Chili; Christie Welsh's Chicken Noodle Soup; Karina LeBlanc's Chicken Stew; Aly Wagner's Turkey Chili; Kacey White's Grandmother's Shrimp Gumbo; Rosana's Feijoada; Side Dishes; Brandi Chastain's Avocado Salad; Stephanie Cox's Tossed Salad with Cranberries and Pecans; Cat Whitehill's Sweet Potato Fries
  • Rachel Buehler's Easy Party Chicken WingsAtlanta Beat Tomato Casserole; Heather O'Reilly's Herbed Baked Potatoes; Chicago Red Stars Noodle Pudding; Saint Louis Athletica Quinoa Salad; Main Meals; Carli Lloyd's Vegetable Quiche; Kristine Lilly's Chicken with Mushrooms and Roasted Potatoes; Val Henderson's Braised Moroccan Chicken; Kristine Lilly's Pasta with Chicken; Keeley Dowling's Barbeque Salmon; Homare Sawa's Sushi; Nancy Augustyniak Goffi's Enchilada Casserole; Marta's Signature Lasagna; Brittany Bock's Brats; Sophia Perez's Burgers with a Difference; Tasha Kai's Favorite Fried Rice
  • Aya Miyama's Japanese-style HamburgersPhiladelphia Independence Bagel Panini; Los Angeles Sol Mexican Pizza; Sweets And Treats; Abby Wambach's Date Bars; Allison Falk's Black Bottom Cupcakes; Washington Freedom Peanut Butter Cereal Bars; Women's Professional Soccer Apple Snack Cake; Additional Resources; Recommended Reading; Internet Resources; Selected References; Index; Photo Credits
Control code
770008342
Dimensions
unknown
Extent
1 online resource (224 pages)
File format
unknown
Form of item
online
Isbn
9781283269384
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
b8bec5a8-3a6d-4fe8-834f-468b13ff5d16
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)770008342
Label
Food guide for soccer : tips and recipes from the pros, Gloria Averbuch & Nancy Clark
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (page 209) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Cover; Contents; Acknowledgments; Dedication; Foreword; Preface; Section I. Day-to-Day Eating for Energy; 1. Daily Eating for Health and High Energy; 2. Breakfast: The Meal of Champions; 3. Lunch, Snacks, and Dinner; 4. Vitamins and Supplements for Soccer Players; Section II. Carbs, Protein, Fats, and Fluids-The Right Balance; 5. Carbohydrates: The Fundamental Fuel; 6. Protein for Muscles; 7. Fats-The Right Kinds for Your Sports Diet; 8. Fluids, Water and Sports Drinks; 9. Engineered Sports Foods: Convenience or Necessity?; Section III. Sports Nutrition-Eating to Win
  • 10. Fueling Before Practices and Games11. Foods and Fluids During Practices and Games; 12. Recovery After Intense Practices and Games; 13. Tips for Tournaments and Traveling Soccer Players; Section IV. Weight and Soccer; 14. Calorie Needs of Soccer Players; 15. Bulking Up Healthfully; 16. Getting Lighter and Leaner; 17. Dieting Gone Awry; Winning Recipes-Eating with a Purpose; Breakfasts; Manya Makoski's Snickerdoodle Pancakes; Karina LeBlanc's Game Day Pancakes; Nikki Krzysik's and Lydia Williams' Souffl Omelet; Christie Rampone's Carrot Apple Muffins; FC Gold Pride Good Grain Granola
  • Sky Blueberry FC Baked French ToastSmoothies & Munchies; Cori Alexander's Strawberry Banana Smoothie; Nicole Barnhart's Peanut Butter Smoothie; Natalie Spilger's Pick-Me-Up Trail Mix; Wozzie's Wild Guacamole; Boston Breakers Black Bean Spinach Dip; Soups, Stews, Chili; Christie Welsh's Chicken Noodle Soup; Karina LeBlanc's Chicken Stew; Aly Wagner's Turkey Chili; Kacey White's Grandmother's Shrimp Gumbo; Rosana's Feijoada; Side Dishes; Brandi Chastain's Avocado Salad; Stephanie Cox's Tossed Salad with Cranberries and Pecans; Cat Whitehill's Sweet Potato Fries
  • Rachel Buehler's Easy Party Chicken WingsAtlanta Beat Tomato Casserole; Heather O'Reilly's Herbed Baked Potatoes; Chicago Red Stars Noodle Pudding; Saint Louis Athletica Quinoa Salad; Main Meals; Carli Lloyd's Vegetable Quiche; Kristine Lilly's Chicken with Mushrooms and Roasted Potatoes; Val Henderson's Braised Moroccan Chicken; Kristine Lilly's Pasta with Chicken; Keeley Dowling's Barbeque Salmon; Homare Sawa's Sushi; Nancy Augustyniak Goffi's Enchilada Casserole; Marta's Signature Lasagna; Brittany Bock's Brats; Sophia Perez's Burgers with a Difference; Tasha Kai's Favorite Fried Rice
  • Aya Miyama's Japanese-style HamburgersPhiladelphia Independence Bagel Panini; Los Angeles Sol Mexican Pizza; Sweets And Treats; Abby Wambach's Date Bars; Allison Falk's Black Bottom Cupcakes; Washington Freedom Peanut Butter Cereal Bars; Women's Professional Soccer Apple Snack Cake; Additional Resources; Recommended Reading; Internet Resources; Selected References; Index; Photo Credits
Control code
770008342
Dimensions
unknown
Extent
1 online resource (224 pages)
File format
unknown
Form of item
online
Isbn
9781283269384
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
color illustrations
http://library.link/vocab/ext/overdrive/overdriveId
b8bec5a8-3a6d-4fe8-834f-468b13ff5d16
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)770008342

Library Locations

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      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
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