Coverart for item
The Resource Life coaching : a cognitive behavioural approach, Michael Neenan and Windy Dryden

Life coaching : a cognitive behavioural approach, Michael Neenan and Windy Dryden

Label
Life coaching : a cognitive behavioural approach
Title
Life coaching
Title remainder
a cognitive behavioural approach
Statement of responsibility
Michael Neenan and Windy Dryden
Creator
Contributor
Subject
Genre
Language
eng
Summary
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions; Overcoming procrastination; Becoming assertive; Tackling poor time management; Persisting at problem solving; Handling criticism constructively; Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training
Member of
Cataloging source
UMI
http://library.link/vocab/creatorName
Neenan, Michael
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.C5
LC item number
2014
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Dryden, Windy
http://library.link/vocab/subjectName
  • Conduct of life
  • Cognitive therapy
  • SELF-HELP
  • SELF-HELP
  • SELF-HELP
  • SELF-HELP
  • SELF-HELP
  • SELF-HELP
  • Cognitive therapy
  • Conduct of life
Label
Life coaching : a cognitive behavioural approach, Michael Neenan and Windy Dryden
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. Dealing with troublesome emotions -- 2. Problem-creating vs problem-solving -- 3. Overcoming procrastination -- 4. Time management -- 5. Persistence -- 6. Dealing with criticism -- 7. Assertiveness -- 8. Developing resilience -- 9. Taking risks and making decisions -- 10. Understanding the personal change process -- 11. Putting it all together
Control code
857818270
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (1 volume)
Form of item
online
Isbn
9781135016784
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
cl0500000286
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)857818270
Label
Life coaching : a cognitive behavioural approach, Michael Neenan and Windy Dryden
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. Dealing with troublesome emotions -- 2. Problem-creating vs problem-solving -- 3. Overcoming procrastination -- 4. Time management -- 5. Persistence -- 6. Dealing with criticism -- 7. Assertiveness -- 8. Developing resilience -- 9. Taking risks and making decisions -- 10. Understanding the personal change process -- 11. Putting it all together
Control code
857818270
Dimensions
unknown
Edition
2nd ed.
Extent
1 online resource (1 volume)
Form of item
online
Isbn
9781135016784
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
cl0500000286
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)857818270

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
    • Engineering Library & Technology CommonsBorrow it
      W2001 Lafferre Hall, Columbia, MO, 65211, US
      38.946102 -92.330125
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