Coverart for item
The Resource Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene

Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene

Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy
Title
Living with your body & other things you hate
Title remainder
how to let go of your struggle with body image using acceptance & commitment therapy
Statement of responsibility
Emily K. Sandoz, PhD, Troy DuFrene
Title variation
Living with your body and other things you hate
Creator
Contributor
Subject
Language
eng
Summary
Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror
Member of
Cataloging source
CNSPO
http://library.link/vocab/creatorName
Sandoz, Emily K
Dewey number
306.4/613
Index
no index present
LC call number
BF697.5.B63
LC item number
S36 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1972-
http://library.link/vocab/relatedWorkOrContributorName
DuFrene, Troy
http://library.link/vocab/subjectName
  • Body image
  • Self-esteem
  • Acceptance and commitment therapy
  • POLITICAL SCIENCE
  • SOCIAL SCIENCE
  • SOCIAL SCIENCE
  • Acceptance and commitment therapy
  • Body image
  • Self-esteem
Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 169-172)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1:; Introduction: An Invitation; 1; Your Body Image; 2; Letting Go of the Struggle; Part 2; Four Opportunities for Change; 3; Right Here, Right Now: Being Present; 4; More than Words: Seeing Beyond Your Thoughts; 5; Opening Up: Accepting the Unacceptable; 6; Your Body, Your Self: Getting to Know You; 7; You Get to Pick: Choosing Direction; 8; Reaching Out: Making Use of Other Resources; Conclusion; A Final Invitation; References
Control code
872699269
Dimensions
unknown
Extent
1 online resource (172 pages .)
Form of item
online
Isbn
9781608821051
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
8b416c85-e892-4ef6-b211-f72d5d48131b
Specific material designation
remote
System control number
(OCoLC)872699269
Label
Living with your body & other things you hate : how to let go of your struggle with body image using acceptance & commitment therapy, Emily K. Sandoz, PhD, Troy DuFrene
Publication
Bibliography note
Includes bibliographical references (pages 169-172)
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1:; Introduction: An Invitation; 1; Your Body Image; 2; Letting Go of the Struggle; Part 2; Four Opportunities for Change; 3; Right Here, Right Now: Being Present; 4; More than Words: Seeing Beyond Your Thoughts; 5; Opening Up: Accepting the Unacceptable; 6; Your Body, Your Self: Getting to Know You; 7; You Get to Pick: Choosing Direction; 8; Reaching Out: Making Use of Other Resources; Conclusion; A Final Invitation; References
Control code
872699269
Dimensions
unknown
Extent
1 online resource (172 pages .)
Form of item
online
Isbn
9781608821051
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
8b416c85-e892-4ef6-b211-f72d5d48131b
Specific material designation
remote
System control number
(OCoLC)872699269

Library Locations

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      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
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