Coverart for item
The Resource Mindfulness : be mindful, live in the moment, Gill Hasson

Mindfulness : be mindful, live in the moment, Gill Hasson

Label
Mindfulness : be mindful, live in the moment
Title
Mindfulness
Title remainder
be mindful, live in the moment
Statement of responsibility
Gill Hasson
Creator
Subject
Language
eng
Summary
Annotation
Cataloging source
E7B
http://library.link/vocab/creatorName
Hasson, Gill
Dewey number
158
Index
index present
LC call number
BF311
LC item number
.H377 2013eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Awareness
  • Mind and body
  • Self-actualization (Psychology)
  • BUSINESS & ECONOMICS
  • Awareness
  • Mind and body
  • Self-actualization (Psychology)
Summary expansion
Be calm, collected and in the momentToo often, life just races by. You dont fully experience whats happening now, because youre too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, youll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self-awareness and understandingLife is happening right now; mindfulness will help you live in the moment, so it doesnt pass you by!
Label
Mindfulness : be mindful, live in the moment, Gill Hasson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one. Understanding mindfulness -- part two. Putting it into practice
Control code
857076646
Dimensions
unknown
Extent
1 online resource (v, 208 pages)
Form of item
online
Isbn
9780857084415
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
cl0500000298
Publisher number
EB00064783
Specific material designation
remote
System control number
(OCoLC)857076646
Label
Mindfulness : be mindful, live in the moment, Gill Hasson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one. Understanding mindfulness -- part two. Putting it into practice
Control code
857076646
Dimensions
unknown
Extent
1 online resource (v, 208 pages)
Form of item
online
Isbn
9780857084415
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
cl0500000298
Publisher number
EB00064783
Specific material designation
remote
System control number
(OCoLC)857076646

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
    • Engineering Library & Technology CommonsBorrow it
      W2001 Lafferre Hall, Columbia, MO, 65211, US
      38.946102 -92.330125
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