Coverart for item
The Resource Mindfulness for busy people : turning frantic and frazzled into calm and composed, Michael Sinclair and Josie Seydel

Mindfulness for busy people : turning frantic and frazzled into calm and composed, Michael Sinclair and Josie Seydel

Label
Mindfulness for busy people : turning frantic and frazzled into calm and composed
Title
Mindfulness for busy people
Title remainder
turning frantic and frazzled into calm and composed
Statement of responsibility
Michael Sinclair and Josie Seydel
Creator
Contributor
Subject
Language
eng
Cataloging source
UMI
http://library.link/vocab/creatorName
Sinclair, Michael
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
BF151
LC item number
.S56 2013
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Seydel, Josie
http://library.link/vocab/subjectName
  • Mind and body
  • Stress management
  • Awareness
  • Relaxation
  • Awareness
  • Mind and body
  • Relaxation
  • Stress management
Label
Mindfulness for busy people : turning frantic and frazzled into calm and composed, Michael Sinclair and Josie Seydel
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world
Control code
868083868
Dimensions
unknown
Extent
1 online resource (1 volume)
Form of item
online
Isbn
9780273789901
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
cl0500000356
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)868083868
Label
Mindfulness for busy people : turning frantic and frazzled into calm and composed, Michael Sinclair and Josie Seydel
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world
Control code
868083868
Dimensions
unknown
Extent
1 online resource (1 volume)
Form of item
online
Isbn
9780273789901
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
http://library.link/vocab/ext/overdrive/overdriveId
cl0500000356
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)868083868

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
    • Engineering Library & Technology CommonsBorrow it
      W2001 Lafferre Hall, Columbia, MO, 65211, US
      38.946102 -92.330125
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