Coverart for item
The Resource Positive psychology in a nutshell : the science of happiness, Ilona Boniwell

Positive psychology in a nutshell : the science of happiness, Ilona Boniwell

Label
Positive psychology in a nutshell : the science of happiness
Title
Positive psychology in a nutshell
Title remainder
the science of happiness
Statement of responsibility
Ilona Boniwell
Creator
Subject
Language
eng
Summary
When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience, interventions, positive leadership and well-being at work
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Boniwell, Ilona
Dewey number
150.198
Illustrations
illustrations
Index
index present
LC call number
BF204.6
LC item number
.B66 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Positive psychology
  • Self-help techniques
Label
Positive psychology in a nutshell : the science of happiness, Ilona Boniwell
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Positive Psychology and Life Complexities and Challenges
  • The Freedom of Choice and How to Survive it
  • The Positive Psychology of Strengths
  • Love
  • Positive Psychology Interventions
  • Putting it into Practice
  • The Future of Positive Psychology
  • What is Positive Psychology?
  • Your Emotions and You
  • Optimism and Hope
  • Living in Flow
  • Happiness and Subjective Well-being
  • Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being
  • Meaning in Making: Values, Motivation and Life Goals
  • Time in Our Lives
Control code
794814442
Dimensions
21 cm
Edition
3rd ed.
Extent
xii, 202 pages
Isbn
9780335247202
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Positive psychology in a nutshell : the science of happiness, Ilona Boniwell
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Positive Psychology and Life Complexities and Challenges
  • The Freedom of Choice and How to Survive it
  • The Positive Psychology of Strengths
  • Love
  • Positive Psychology Interventions
  • Putting it into Practice
  • The Future of Positive Psychology
  • What is Positive Psychology?
  • Your Emotions and You
  • Optimism and Hope
  • Living in Flow
  • Happiness and Subjective Well-being
  • Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being
  • Meaning in Making: Values, Motivation and Life Goals
  • Time in Our Lives
Control code
794814442
Dimensions
21 cm
Edition
3rd ed.
Extent
xii, 202 pages
Isbn
9780335247202
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
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