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The Resource Shrink yourself : break free from emotional eating forever, Roger Gould

Shrink yourself : break free from emotional eating forever, Roger Gould

Label
Shrink yourself : break free from emotional eating forever
Title
Shrink yourself
Title remainder
break free from emotional eating forever
Statement of responsibility
Roger Gould
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1935-
http://library.link/vocab/creatorName
Gould, Roger L.
Index
index present
LC call number
RC552.C65
LC item number
G68 2007
Literary form
non fiction
http://library.link/vocab/subjectName
  • Compulsive eating
  • Food habits
  • Weight loss
  • Self-help techniques
  • Feeding and Eating Disorders
  • Compulsive Behavior
  • Weight Loss
Label
Shrink yourself : break free from emotional eating forever, Roger Gould
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Learning sessions -- Emotional eating 101 -- Food, the over-the-counter tranquilizer -- Cost of powerlessness -- Your self-doubt layer -- Your frustration/reward layer -- Safety layer -- Rebellion layer -- Emptiness layer -- Practice sessions -- Recovering your power -- Getting started -- Conquering the feeling phobia -- Waking up from the food trance -- Challenging your self-doubts -- Defeat your defeatism -- Creating real safety -- Maturely dealing with anger -- Fill yourself up -- Shrink yourself conclusion
Control code
71842709
Dimensions
25 cm
Extent
x, 273 pages
Isbn
9780470044858
Lccn
2006032487
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)71842709
Label
Shrink yourself : break free from emotional eating forever, Roger Gould
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Learning sessions -- Emotional eating 101 -- Food, the over-the-counter tranquilizer -- Cost of powerlessness -- Your self-doubt layer -- Your frustration/reward layer -- Safety layer -- Rebellion layer -- Emptiness layer -- Practice sessions -- Recovering your power -- Getting started -- Conquering the feeling phobia -- Waking up from the food trance -- Challenging your self-doubts -- Defeat your defeatism -- Creating real safety -- Maturely dealing with anger -- Fill yourself up -- Shrink yourself conclusion
Control code
71842709
Dimensions
25 cm
Extent
x, 273 pages
Isbn
9780470044858
Lccn
2006032487
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)71842709

Library Locations

    • University of Missouri Libraries DepositoryBorrow it
      2908 Lemone Blvd, Columbia, MO, 65211, US
      38.919360 -92.291620
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