Coverart for item
The Resource Take control of your anxiety : a drug-free approach to living a happy, healthy life, by Dr. Christopher Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor

Take control of your anxiety : a drug-free approach to living a happy, healthy life, by Dr. Christopher Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor

Label
Take control of your anxiety : a drug-free approach to living a happy, healthy life
Title
Take control of your anxiety
Title remainder
a drug-free approach to living a happy, healthy life
Statement of responsibility
by Dr. Christopher Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life"--
  • "In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Cortman, Christopher
Dewey number
152.4/6
Index
index present
LC call number
BF575.A6
LC item number
C667 2015eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Shinitzky, Harold
  • O'Connor, Laurie-Ann
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety disorders
  • Self-help techniques
  • SELF-HELP
  • Anxiety
  • Anxiety disorders
  • Self-help techniques
Label
Take control of your anxiety : a drug-free approach to living a happy, healthy life, by Dr. Christopher Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
900473342
Dimensions
unknown
Edition
1.
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781601634047
Lccn
2014045652
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
60756a1d-2dfc-4a03-90d7-bc53a6b2e844
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)900473342
Label
Take control of your anxiety : a drug-free approach to living a happy, healthy life, by Dr. Christopher Cortman, Dr. Harold Shinitzky, and Dr. Laurie-Ann O'Connor
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
900473342
Dimensions
unknown
Edition
1.
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781601634047
Lccn
2014045652
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
60756a1d-2dfc-4a03-90d7-bc53a6b2e844
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)900473342

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
    • Engineering Library & Technology CommonsBorrow it
      W2001 Lafferre Hall, Columbia, MO, 65211, US
      38.946102 -92.330125
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