The Resource The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig
Resource Information
The item The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri Libraries.This item is available to borrow from 1 library branch.
Resource Information
The item The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in University of Missouri Libraries.
This item is available to borrow from 1 library branch.
- Summary
- "Does this sound like you? Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that "normal" eaters follow instinctively--eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that "normal" eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and "normal" around food Create a life that is truly satisfying."--Publisher's website
- Language
- eng
- Label
- The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
- Title
- The rules of "normal" eating
- Title remainder
- a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
- Statement of responsibility
- Karen R. Koenig
- Language
- eng
- Summary
- "Does this sound like you? Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that "normal" eaters follow instinctively--eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that "normal" eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and "normal" around food Create a life that is truly satisfying."--Publisher's website
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1947-
- http://library.link/vocab/creatorName
- Koenig, Karen R.
- Dewey number
- 616.85/2605
- Index
- no index present
- LC call number
- RC552.E18
- LC item number
- K64 2005
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Eating disorders
- Obesity
- Food
- Food habits
- Label
- The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 57068448
- Dimensions
- 18 cm
- Edition
- 1st ed.
- Extent
- 235 pages
- Isbn
- 9780936077215
- Isbn Type
- (alk. paper)
- Lccn
- 2004027862
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- http://library.link/vocab/ext/overdrive/overdriveId
- 1242808
- System control number
- (OCoLC)57068448
- Label
- The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 57068448
- Dimensions
- 18 cm
- Edition
- 1st ed.
- Extent
- 235 pages
- Isbn
- 9780936077215
- Isbn Type
- (alk. paper)
- Lccn
- 2004027862
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- http://library.link/vocab/ext/overdrive/overdriveId
- 1242808
- System control number
- (OCoLC)57068448
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.missouri.edu/portal/The-rules-of-normal-eating--a-commonsense/GDXwVmWNGdQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.missouri.edu/portal/The-rules-of-normal-eating--a-commonsense/GDXwVmWNGdQ/">The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.missouri.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.missouri.edu/">University of Missouri Libraries</a></span></span></span></span></div>
