Coverart for item
The Resource The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig

The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig

Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
Title
The rules of "normal" eating
Title remainder
a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!
Statement of responsibility
Karen R. Koenig
Creator
Subject
Language
eng
Summary
"Does this sound like you? Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that "normal" eaters follow instinctively--eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that "normal" eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and "normal" around food Create a life that is truly satisfying."--Publisher's website
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Koenig, Karen R.
Dewey number
616.85/2605
Index
no index present
LC call number
RC552.E18
LC item number
K64 2005
Literary form
non fiction
http://library.link/vocab/subjectName
  • Eating disorders
  • Obesity
  • Food
  • Food habits
Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
57068448
Dimensions
18 cm
Edition
1st ed.
Extent
235 pages
Isbn
9780936077215
Isbn Type
(alk. paper)
Lccn
2004027862
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
http://library.link/vocab/ext/overdrive/overdriveId
1242808
System control number
(OCoLC)57068448
Label
The rules of "normal" eating : a commonsense approach for dieters, overeaters, undereaters, emotional eaters, and everyone in between!, Karen R. Koenig
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
57068448
Dimensions
18 cm
Edition
1st ed.
Extent
235 pages
Isbn
9780936077215
Isbn Type
(alk. paper)
Lccn
2004027862
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
http://library.link/vocab/ext/overdrive/overdriveId
1242808
System control number
(OCoLC)57068448

Library Locations

    • Ellis LibraryBorrow it
      1020 Lowry Street, Columbia, MO, 65201, US
      38.944491 -92.326012
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