Coverart for item
The Resource Understanding CBT : develop your own toolkit to reduce stress and increase well-being, Stephen Palmer, Kasia Szymanska, (electronic resource)

Understanding CBT : develop your own toolkit to reduce stress and increase well-being, Stephen Palmer, Kasia Szymanska, (electronic resource)

Label
Understanding CBT : develop your own toolkit to reduce stress and increase well-being
Title
Understanding CBT
Title remainder
develop your own toolkit to reduce stress and increase well-being
Statement of responsibility
Stephen Palmer, Kasia Szymanska
Creator
Contributor
Subject
Language
eng
Cataloging source
NhCcYBP
http://library.link/vocab/creatorName
Palmer, Stephen
Dewey number
158.7/2
Index
no index present
LC call number
HF5548.85
LC item number
.P35 2012
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Szymanska, Kasia
  • ebrary, Inc
http://library.link/vocab/subjectName
  • Job stress
  • Cognitive therapy
  • Stress management
Label
Understanding CBT : develop your own toolkit to reduce stress and increase well-being, Stephen Palmer, Kasia Szymanska, (electronic resource)
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people
Control code
ebr10561997
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780749459673
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Reproduction note
Electronic reproduction.
Sound
unknown sound
Specific material designation
remote
Label
Understanding CBT : develop your own toolkit to reduce stress and increase well-being, Stephen Palmer, Kasia Szymanska, (electronic resource)
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
How does the cognitive behaviour approach work? -- How to recognize and manage unhelpful or inflexible working patterns -- Behavioural techniques -- How to use imagery to cope with strong emotions and unhelpful thinking -- Understanding and managing anxiety, panic and phobias -- Dealing with worry -- Managing stress -- How to manage your angry feelings -- Managing responses to trauma -- Conquering depression -- Managing work-place bullying -- Developing assertiveness techniques -- Developing time management skills and overcoming procrastination -- Dealing with difficult people
Control code
ebr10561997
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780749459673
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Reproduction note
Electronic reproduction.
Sound
unknown sound
Specific material designation
remote

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